Jungle Red Fitness has a fitness program to fit everyone.
10X Better Package
My goal is about bringing clarity and lightness to my clients’ body and whole being. I am a caring teacher who is both fierce and gentle in my approach. My wisdom and curiosity about people enable me to discover my clients’ truth and mirror it back to them. I have a resiliency about me that clients often absorb and adopt into their own lives.
I am passionate about fitness and have dedicated my career to helping people learn about their bodies and get fit through the practice of strength training, functional exercise, flexibility and nutrition. I have a remarkable ability in being able to know what my clients need are when they walk into a session so that each hour is designed specifically towards those needs. I am told by many clients that I have presence that is trusting and supportive.
It was through my curiosity and ability in working with people that I took on Integral life coaching as another career path to expand my knowledge of human development beyond the physical to include all of our layers of human development. We have so much wisdom available to us through learning and becoming a fully realized human being with a body that connects us to our mind and spirit.
My philosophy is simple. Move and feel better. Exercise because that is what our bodies are meant to do. Become strong and flexible with your body and see how that translates into your everyday life. You will have more joy and confidence on all levels: body, mind, and spirit. You will feel BETTER. It is my goal to help you achieve that.
I love cycling, cooking and baking, reading, raising dogs, and helping people.
Credentials & Certifications
New Ventures West, San Francisco CA. – 2007-2008
One year Certification program in Integral Life Coaching-A Personal and Career Development Program based on human philosophy and spiritual growth. Accredited program by ICF.
TRX Certified Instructor, San Francisco CA. – 2010
Spinning Instructor Certification, Hayward CA. – 2016
National Strength and Conditioning Association, San Jose CA. – 2003-current
Certified Strength and Conditioning Specialist Certification- Advanced personal training certification with an emphasis on function and the physiology of human movement in sports and fitness.
American Red Cross, San Francisco CA. – 2010-current
CPR certified – Adults and infants
NHI Institute, Cotati CA. – 1991-1992
State certification program on natural food diets, vegetarian meal planning, dietary guidelines and cooking. We were also taught about herbal remedies and using food as medicine.
American College of Sports Medicine – 1990-2001
Personal Trainer Certification
International Gay Olympics, New York City NY. – August 1996
1st Place Middleweight Bodybuilding Champion
American Natural Bodybuilding Competition, Newark NJ. – November 1988
5th Place overall Middleweight Bodybuilding Champion
California Natural Bodybuilding Competition, San Diego CA. – August 1988
1st Place overall Bodybuilding Champion
San Francisco Bodybuilding Competition, San Francisco CA. – September 1987
1st Place overall Bodybuilding Champion
International Gay Games, San Francisco CA. – July 1986
1st Place overall Champion
Lisa is an exceptionally knowledgeable personal trainer. She has empowered me with that knowledge to know and respect my body especially my muscles!! I have been working with Lisa in the gym for three years. We do strength training ,stretching ,core and balance work all within our sessions. With the strength and confidence I have acquired from working out two times a week with Lisa, I can lift and move things independently and feel so good about doing it. Having Multiple Sclerosis, there is a confidence level that I have achieved that makes me and my doctors proud. I pass all of my balance tests ,cognitive and strength tests during examinations.
If you desire to a live a long and healthier life , you should consider working with Lisa.
I've been working with Lisa for 24 years, and I can't imagine training with anyone else. Lisa is very knowledgeable about fitness and really enjoys what she does. She has taught me a lot about my body mechanics and what I need to do to stay strong and flexible. In addition to lifting weights to stay strong, she has emphasized the importance of core training and stretching. Lisa has also been very helpful with my diet, counseling me and keeping me motivated. Some mornings I just want to stay in bed, but once I'm at the gym, I'm always glad that I showed up. Maybe it's those happy endorphins that get released when I exercise, or maybe it's the satisfaction I get from a great workout. Whatever the cause, I always feel better after an hour with Lisa.
What else can I say but, "Lisa Rocks!"
I’ve been working out with Lisa off and on for almost 20 years. I’ve worked with other trainers and was never as impressed as I am by Lisa. She continues to study and learn new approaches and methodologies. She is knowledgeable not only in strength training but also yoga, core strength, and life coaching and uses all these modalities in her work. I am 63 years-old now and have a strong and defined ‘Body by Lisa’. She’s the best!
Lisa has been my personal trainer twice weekly since 1989. During these 27 years, she has provided a magic mix of expertise in fitness, nutrition, health, and emotional intelligence. Lisa often expands her knowledge base through seminars and certifications, and I'm glad to be on the receiving end of her cutting-edge skills. Our workouts often include aspects of traditional weight training, functional training, core fitness and yoga. Her dynamic and deep approach to fitness has kept me healthy, happy and fit all these years. My body is most grateful to Lisa!