Lisa is an exceptionally knowledgeable personal trainer. She has empowered me with that  knowledge to know and respect my body especially my muscles!!

I have been working with Lisa in the gym for three years. We do strength training ,stretching ,core and balance work all within our sessions.

With the strength and confidence I have acquired from working out two times a week with Lisa, I can lift and move things independently and feel so good about doing it.

Having Multiple Sclerosis, there is a confidence level that I have achieved that makes me and my doctors proud. I pass all of my balance tests ,cognitive and strength tests during examinations.

If you desire to a live a long and healthier life , you should consider working with Lisa